Breaking Free from Persistent Fatigue
Exercise releases endorphins that naturally boosting your energy levels. It can also lead to more high-quality sleep. A study found that regular exercise can reduce symptoms of fatigue. In the study, 36 sedentary young adults did either low-intensity or moderate-intensity exercise over a period of six weeks. Both groups saw improvements in energy levels. Do at least two hours of moderate-intensity exercise each week. To make it easier to stick to an exercise plan, find a workout buddy or hire a personal trainer.
Stay properly hydrated to keep your body running at optimum levels. Dehydration can lead to low energy levels. It can also have a negative impact on your sleep by drying out your mouth and nasal passages, and can lead to snoring, hoarseness, and leg cramps. Plus, it can make you less alert and mentally clear the next day. People who decreased their water intake had fewer feelings of calmness, satisfaction, and positive emotions.
Feelings of fatigue and inertia were also reported in this group. Lowering your caffeine intake can give you more energy in the long run. Though caffeine may give you an initial boost of energy, after it wears off you may be left feeling depleted.
Slowly reducing your caffeine intake will help to reduce feelings of withdrawal as you balance out your natural energy levels. Proper rest is essential if you want to maintain energy levels throughout the day. Relax before going to bed, possibly doing some gentle stretches. Improve your sleep area by keeping it clean and maintaining an appropriate temperature.
When you do have alcohol, drink in moderation, and try to have as many alcohol-free days as possible. The chemicals released by your body to combat allergic reactions can cause you to feel tired. They can bring on inflammationof your sinuses, airways, or digestive system. Accompanying head and nose congestion can cause you to sleep poorly. These factors can contribute to brain fog, making it difficult to concentrate and complete your daily activities.
‘It was like being buried alive’: battle to recover from chronic fatigue syndrome
Avoid known allergens as much as possible. Keep a diary and try an elimination diet to help identify triggers. They may recommend allergy medications or shots. Stress can zap you of the mental and physical energy needed to carry out your day with ease. Stress hormonescan have a negative effect on your sleep patterns, bodily systems, and overall health. Reduce stress in whatever way your heart so desires.
Go to the spa for a pampering treatment or having a massage. Mindfulness practices such as tai chi, meditation, and yoga are great options. Or curl up on the couch with your favorite book or television show. Check in with yourself to establish what mental patterns may be causing low energy levels.
Anxiety symptoms include feeling worried, irritable, and nervous. Symptoms of depression include feeling sad, restless, and hopeless. Both conditions can lead to unhealthy sleep patterns and cause tiredness.
Dubray Books. Breaking Free from Persistent Fatigue
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Environmental Equipment. Listen and Learn. Related Products. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help show more.
accounts.mulso.co.uk/117.php Other books in this series. Overcoming Chronic Fatigue Trudie Chalder. Add to basket. Review quote Cognitive Behavioural Therapy appears to be an effective and acceptable treatment for adult out-patients with CFS.
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